{"id":3087,"date":"2020-09-28T18:39:40","date_gmt":"2020-09-28T16:39:40","guid":{"rendered":"https:\/\/digital-swim-coach.de\/?page_id=3087"},"modified":"2021-02-21T17:53:20","modified_gmt":"2021-02-21T16:53:20","slug":"beispiele-anfaengeruebungen","status":"publish","type":"page","link":"https:\/\/digital-swim-coach.de\/en\/general\/beginner-exercise-examples\/","title":{"rendered":"Beginner exercise examples"},"content":{"rendered":"

So you can see what you are buying, here are a few examples from the Beginner Pack:<\/p>\n

Adjusting to the Water category:<\/p>\n

\"\"<\/p>\n

Underwater work category:\"\"<\/p>\n

Breaststroke category:<\/p>\n

\"\"<\/p>\n

Crawl category:<\/p>\n

\"\"<\/p>\n

Jumping category:<\/p>\n

\"\"<\/p>\n

Bathing rules category:<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

So you can see what you are buying, here are a few examples from the Beginner Pack: Adjusting to the Water category: Underwater work category: Breaststroke category: Crawl category: Jumping category: Bathing rules category:<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2929,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3087","page","type-page","status-publish","hentry"],"yoast_head":"\nBeginner exercise examples<\/title>\n<meta name=\"description\" content=\"So you can see what you are buying, here are a few examples from the Beginner Pack: Adjusting to the Water category: Underwater work category: Breaststroke category: Crawl category: Jumping category: Bathing rules category:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner exercise examples\" \/>\n<meta property=\"og:description\" content=\"So you can see what you are buying, here are a few examples from the Beginner Pack: Adjusting to the Water category: Underwater work category: Breaststroke category: Crawl category: Jumping category: Bathing rules category:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital-swim-coach.de\/en\/general\/beginner-exercise-examples\/\" \/>\n<meta property=\"og:site_name\" content=\"digital swim coach\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T16:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital-swim-coach.de\/wp-content\/uploads\/Anfaenger-1-1024x544.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/digital-swim-coach.de\\\/en\\\/general\\\/beginner-exercise-examples\\\/\",\"url\":\"https:\\\/\\\/digital-swim-coach.de\\\/en\\\/general\\\/beginner-exercise-examples\\\/\",\"name\":\"Beispiele Anf\u00e4nger\u00fcbungen - 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